I must agree with the previous posters, one small change at a time. Make it a habit, then add another step. What works for you? Only you can find out. Have fun figuring it out. If something isn't working, find something else.
Try taking baby steps into healthy living. Start with reading helpful articles. Then move in on learning to plan you daily meals. Stick to them as best you can. Use a journal to help you see yourself and to figure out what you need to do. Be positive with yourself. Use the Spark Community and even Spark Coach may help you. You are alone in learning to live healthy and losing weight. We all have gone through what you are experience. Be perseverant with you plans. Don't do everything at once. Do one thing and when you start to feel confident with it add the next step. Careful planning is key. Sticking with it is learned. Good luck! 1439 days ago
Posting is one of the first steps. Now what's your next step? My philosophy: day by day; step by step. Your last time you took humongous chomps and did fantastic. This time you may have to take little bites.
Change your strategy for this time in your life. It's doable and you can do it, Kellsouth. 1439 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.