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    SANDRALEET   55,798
50,000-59,999 SparkPoints

Got it

Thursday, June 13, 2013

I stopped dieting put switch to a life style I exercise and work with the things I like doing I eat whot I like in modified portion Stay with my Diet range Put this is only a part of my life Not whot I think about all day long I can slip puts that an opps I am not a bad person put made a small mistake I cut out most sugar Eat 95 percent good healthy food and ones in a while can have a serving of fating foods food in small serving 3 meals a day and a class of milk at bed time I feel good and am losing weight with no hardship Trust in God to put the right spirit in you.Learn to be whot you can be

Member Comments About This Blog Post:
SONSHINESUE518 6/16/2013 9:49AM

Good work, Sandra, I think you've found the key to lasting weight loss.

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LAVENDERLILY 6/13/2013 11:32PM

    Hi Sandra, Good for you. Moderation in all things!

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TEALHAWK 6/13/2013 9:21PM

  Great job! you can do this!

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ANHELIC 6/13/2013 8:50PM

    Great Job Sandra. Keep up the good work and depend on God to see you through each day. God Bless you. emoticon emoticon emoticon emoticon

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RSSSLHB 6/13/2013 7:43PM

    emoticon job emoticon

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  Good for you Sandra finding what works for you with Jesus leading you.

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CANDY58 6/13/2013 6:23PM

    Good for you- keep up with all your hard work.


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EDITOR 6/13/2013 6:12PM

    Absolutely true, Sandra. Good thing you had the courage to make the changes! Thank you for a goodie you had sent me too.

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HAPPYMOM8 6/13/2013 5:37PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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