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New Recipe to try!!!!

Thursday, June 13, 2013

Baked Oatmeal

1 tablespoon canola oil
1/2 cup unsweetened applesauce
1/2 cup pure maple syrup or to taste
Egg substitute equivalent to 2 eggs, or 4 egg whites
3 cups uncooked rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 to 1 cup chopped or ground walnuts
1 cup skim, soy or almond milk

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes. Makes 8 servings. The values listed below represent the recipe made without the walnuts.

Calories 204 Sodium 105 mg
Total fat 4 g Total carbohydrate 34 g
Saturated fat 0.7 g Dietary fiber 4 g
Monounsaturated fat 1.9 g Protein 8 g
Cholesterol 0.5 mg



Sounds super yummy!! emoticon
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  Member Comments About This Blog Post:

1DERLAND14 6/13/2013 9:00PM

    yum! thanks for sharing!

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MJ7DM33 6/13/2013 8:32PM

  Thx for sharing! Yummy!

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NDTEACHER1 6/13/2013 2:39PM

    May have to try this. Where did you find the recipe? Is it one you can Pin?

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BOOKWORM27S 6/13/2013 2:06PM

    That sounds amazing!
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HIKING-4-ME 6/13/2013 1:57PM

    Sounds good - looking forward to trying it.

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