I go through this quite often. I have had a hard time the past few months trying to get my mind back on track so that I can get this weight off. I have been walking almost daily since late April/Early May, and haven't even began to see any results. I know why... at least I think I do... It's because my mind (with my food) is not on track. I am still eating extremely high calorie and just all around bad foods.
I think maybe last night was my wake-up call. I ate entirely too much and got sick. I was up almost all night with extreme indigestion and acid reflux. It wasn't good at all. I tried everything to get it under control, but it didn't work. I wasn't even able to walk today because of how I was feeling. I was too hot and felt like I would pass out at any time. I am hoping and praying that this is a true lesson learned and that I will get on track and start seeing results.
To a New Start
I have 2 s coming up that I really want to be in shape for. I want to do some running, but at the very least, I am so ready to walk without huffing and puffing, and feeling all around horrible even after one lap.