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    LWADE1963   26,823
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a huge non scale victory

Thursday, June 13, 2013

yesterday i had an awesome non scale victory.

i am not sure my dr thought so, but i did

normal triglyceride level is 150. 3 months ago, mine was 425. yesterday visit it was 345. i know that is still bad, but i have been trying a little harder the last 3 months.
i thought that was great because i am trying even harder now. i know in 3 months, it is gonna be normal.

i am reading and concentrating on eating right and excercise and getting all the info i can.

my current streak is going great!!


4 days of no sugar
4 days of no peanut butter
4 days of 30 min of excercise
4 days of no snacks once in bed

i feel awesome and empowered today!!


Member Comments About This Blog Post:
KOBER9999 6/17/2013 4:45AM

    FANTASTIC! You can do it

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MACMOM57 6/16/2013 7:51AM

    Way to go every things helps. I know you can do it.

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BARBIE176 6/15/2013 11:17PM

    emoticon Keep up the great work! emoticon emoticon

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DEBLYNN323 6/14/2013 9:03AM

    emoticon ...way to go! Continue working those streaks!

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CANDYCANE2B 6/14/2013 2:35AM

    No Lisa, I think your Dr is happy too, for you because your numbers ARE going down!!! emoticon emoticon emoticon emoticon emoticon emoticon

You are AWESOME!!! Keep at it and you're just getting healthy in the process!!! (me too!!!)

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MELAMA210 6/13/2013 10:38PM

    emoticon one day at a time! Thats a big improvement over 3 months ago!

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WESTERNSAGE 6/13/2013 10:11PM

    What a wonderful success story! It's unfortunate doctors are so reluctant to give credit for improvement that doesn't meet their final goal standards. If your plan is working, then stick to it and show the doctor who knows your body better - you or him. Keep up the good work. We'll all look forward to your next report.

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DALID414 6/13/2013 8:50PM

I love that! I always say that about Twinkies!!

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    Keep doing what you know you gotta do and you WILL get there. Remember to stay out of your own way so you do not fall into the trap of sabotaging yourself!

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MELROSE13 6/13/2013 5:30PM

    emoticon emoticon emoticon emoticon Good on you!!! You should be proud, keep it up!

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CASEYTALK 6/13/2013 4:43PM

    Excellent!!! You know what to do, you are doing it, and you're having success!

It's so hard to do, but you CAN do it and now you KNOW you can do it!

Slow and stead wins the race! emoticon

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MAGGIEVAN 6/13/2013 4:14PM

    It is fantastic! I love it when the medical stats ate confirming one's effort. Excellent NSV. Congrats. emoticon

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KITT52 6/13/2013 3:27PM

    have you tried adding flax seed to your food plan, maybe with cereal or really helped my DH get his down....

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GLUECIPHER 6/13/2013 3:17PM


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WORKNPROGRESS49 6/13/2013 2:59PM

    emoticon emoticon

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BESCATS 6/13/2013 2:27PM

    Good for you ~ every little bit helps, and you will soon reach that goal.

You've got a good streak going, keep up the good work. emoticon

emoticon emoticon

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FITMOMMA32 6/13/2013 1:47PM

    Keep up the awesome work! emoticon

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BEACH_NUT 6/13/2013 1:41PM



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BIGPAWSUP 6/13/2013 1:37PM

    Wonderful! I think you doc should be happy to see the improvement too.

You've got an awesome streak going there! You are amazing!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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