Thursday, June 13, 2013
yesterday i had an awesome non scale victory.
i am not sure my dr thought so, but i did
normal triglyceride level is 150. 3 months ago, mine was 425. yesterday visit it was 345. i know that is still bad, but i have been trying a little harder the last 3 months.
i thought that was great because i am trying even harder now. i know in 3 months, it is gonna be normal.
i am reading and concentrating on eating right and excercise and getting all the info i can.
my current streak is going great!!
4 days of no sugar
4 days of no peanut butter
4 days of 30 min of excercise
4 days of no snacks once in bed
i feel awesome and empowered today!!