Energy Level on no Wheat & Sugar
Thursday, June 13, 2013
It has been 11 days of being wheat free, except for by accident putting a tablespoon of wheat germ in my smoothie instead of flax meal. However, I've been able to bake and not eat. This is a HUGE accomplishment for me. I feel really good and am noticing I have more energy, not light-headed feeling and just overall feel great. My knees don't hurt, either, like they did before. It could be loss of some weight or that coupled without the wheat products. With summer fast approaching and temperatures up, humidity up... the exercise is getting done, early. By early, sun is up and I'm out of here. Today, I coupled my 3 mile bike riding with 50 minutes of hiking our trail, when done. I was a little slower coming back, but all in all was not completely wiped out. And on the menu is turkey (baked in the crock-pot) and lots of veggies. All the exercise is not making me more hungry...just thirsty for water. It's taken awhile, but I finely feel like the sugar products don't have a grip on me. And of course the wheat. Who would of known, that you could feel so good without either. Now that is Priceless!