Thursday, June 13, 2013
BPA is a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and more. To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead—especially for acidic foods like tomatoes.
Deli meats are typically made with meats from animals given growth hormones, antibiotics and other veterinary drugs. These meats also typically contain sodium nitrite and other chemical flavorings and dyes. Processed should be avoided entirely as processed meats increase your risk of cancer, and NO amount of processed meat is "safe." Fresh organically-raised grass-fed or pastured meats, or wild caught salmon are healthier options.
There are a myriad of unhealthy components to margarine and other butter impostors, including trans fats, free radicals, emulsifiers and preservatives, hexane and other toxic solvents. Raw milk butter, when made from grass-fed cows, is rich in beneficial conjugated linoleic acid (CLA), which is known to help fight cancer and diabetes.
Vegetable oils are highly processed, and when consumed in large amounts, they distort the important omega-6 to omega-3 ratio. Vegetable oils can oxidize good cholesterol, turning it into bad cholesterol. Coconut oil is best for cooking as it is not very susceptible to heat damage. It's also one of the most unique and beneficial fats for your body. Olive oil is easily damaged by heat and is best reserved for drizzling cold over salad.