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BLC 22 Fitness Test for week 2 June 13,2013

Thursday, June 13, 2013

For one minute......

Push-ups 50 (with knees bent)
Crunches 53 (with knees bent and feet flat on the floor)
Lunges 30 (alternating) (Oh how I HATE lunges)
Bicep Curls 42 (5lb weights)
Squats 34
Plank 48.9sec

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