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BLC 22 Fitness Test for week 2 June 13,2013


Thursday, June 13, 2013

For one minute......

Push-ups 50 (with knees bent)
Crunches 53 (with knees bent and feet flat on the floor)
Lunges 30 (alternating) (Oh how I HATE lunges)
Bicep Curls 42 (5lb weights)
Squats 34
Plank 48.9sec

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Member Comments About This Blog Post:
KCMAGPIE 6/13/2013 5:02PM

    That's impressive! Keep up the good work.

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ELIZ181 6/13/2013 4:30PM

    great job


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DAS92687 6/13/2013 4:18PM

    Shelly, Looks like these are the numbers to beat !!
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emoticon Job getting it done !!

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EMWILLBEHEALTHY 6/13/2013 2:15PM

    Wow! emoticon plank!! What weight did you use for your bicep curls?

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LILYGAL 6/13/2013 1:13PM

    Absolutely emoticon emoticon

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