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    LAFTERISGOOD4U   2,414
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Up down up


Thursday, June 13, 2013

Well actually it is more like down up up. Still it is an emotional rollercoaster. I think I need a personal chef and trainer. Too bad I didn't marry one lol!

I drank more water last week. It helped alot with the cravings but not so much at the scale. Going to keep it up but need to make another change...So many changes need to happen. It is so hard to pick just one. I never managed to do a full week of meal planning. I did all my grocery shopping for the week so it should be easy to do. I just need to sit down and do it. I am sure giving every excuse to avoid regular exercise in my life. I just feel so tired all the time. As a stay at home mom I do make sure to get the kids out almost daily. I do have to keep up with them but it does not seem to be enough.

Next week's goal: keep focused and lose weight. Do meal plan During nap time
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JESSCOOKE 6/15/2013 2:36PM

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SKATEBLADES 6/13/2013 10:56AM

    Keep up the good work on drinking lots of water - it really will make a difference as time goes on. Hang in there and try to give yourself some sort of little reward for each positive step you take. Little positive steps can add up to big progress before you know it. emoticon

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