Thursday, June 13, 2013
This round of BLC my main focus is CONSISTENCY!!
Daily Goals Review
1) Daily Quiet time first thing in the morning and focus on God not food throughout the day - 17 Day Streak
2) 8+ cups of water - 14 day streak
3) 5+ freggies -10 day streak
4) Exercise at least 10 minutes everyday - 17 days
5) Limit wheat and sugar - 8 days
6) Limit Internet movies and TV, story books. - 8 days
7) Log food - The good the bad and the ugly - 10 days
Week 1 Exercise Review
Wednesday - Run 20 minutes - Done!
Thursday - 30 Day Shred - Done!
Friday - run 20 minutes - 25 minutes Done!
Saturday - Bike 40 minutes - 2o Minutes Done!
Sunday - 30 day shred or walk at least 20 minutes - Pilates Done!
Monday - Bike 35 minutes - 60 minutes Done!
Tuesday - 30 day Shred - Run 20 minutes Done!
Week 2 Plan
I will continue to STREAK each of my Daily Goals. We are heading out of town for the weekend so I will pack fruits and veggies to snack on and take my water bottles everywhere. There is a fitness room at the hotel we are staying at so I have NO EXCUSE not to exercise. I will make healthy choices when eating out, but allow a bite or two of an occasional treat. I will print off the Weekend Challenge and put it in my exercise notebook. If I can't get to a computer I will write everything I ate and did for exercise in my notebook.
Daily Goals Week 2
1) Daily Quiet time first thing in the morning and focus on God not food throughout the day-
2) 8+ cups of water
3) 5+ freggies
4) Exercise at least 10 minutes everyday
5) Limit wheat and sugar
6) Limit Internet movies and TV, story books.
7) Log food - The good the bad and the ugly
Week 2 Exercise
Wednesday- 30 Day shred Level 1
Thursday- 30 Day shred Level 2
Friday- - 30 Day shred Level 3
Saturday- Run 25 minutes on treadmill at hotel
Sunday- Bike 45 minutes on stationary bike at hotel
Monday- Bike 30 minutes outdoors
Tuesday- 30 Day Shred Level 3
Wednesday- Run 25 minutes
Week 2 Plan is ready to be conquered!