Advertisement -- Learn more about ads on this site.

    TECH1960PS   11,087
10,000-14,999 SparkPoints

Turbulence training

Thursday, June 13, 2013

I changed my workouts yesterday and started turbulence training. The strength training part took about 40 mins and the intervals 20 mins, so I was all done in 1 hour. I like the fact that the program changes every 4 weeks and I enjoyed the workout, even the intervals. I am continuing with my walking and yoga program so I am sort of back on track. My eating has been fairly clean as well and my stress levels are back down. emoticon

Member Comments About This Blog Post:
TECH1960PS 6/18/2013 9:21AM

    My son is doing ok, thanks for your concern scenic_route. emoticon

Report Inappropriate Comment
SCENIC_ROUTE 6/13/2013 8:52PM

    How is your son doing? emoticon emoticon emoticon

Report Inappropriate Comment
PDQ1203 6/13/2013 10:20AM


Report Inappropriate Comment
DOUGDC 6/13/2013 10:08AM

    Turbulence training. Got to look that up. Glad it's working for you.

Report Inappropriate Comment
STEVEN_D 6/13/2013 9:23AM

    Sounds like you are doing great!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by TECH1960PS