Food Journal... Does it make you think about food obsessively???
Thursday, June 13, 2013
I'm not using my food tracker to the best of its potential.
The journal is supposed to make me more aware of my food; not more obsessive about it. Right?
I realized that over the last few days that all I do is think about food.
I think about what I'm going to eat. I think about the calories.
I think about how I'm going to make time to get to SparkPeople and track it.
I think about what I want to eat instead of what I've planned to eat.
I think about the fact that all I want to do is eat bad carbs.
I've actually gained weight since I started journaling my food.
Dear God, help me get this under control. I cannot do this by myself.