Advertisement -- Learn more about ads on this site.
AVRILGREID
500-999 SparkPoints 733
SparkPoints
 

Stress Journal

Thursday, June 13, 2013

13.06.13
Today I stressed about work, about the effects of gluten food (Im celiac but still eat gluten emoticon ), the studying and tests I didn't accomplish today for my cert 4 of retail management, my unhealthy eating and lack of exercise the past few days

emoticon emoticon

I responded to my stresses by calling work to make sure all was good, I made a plan not to eat any more gluten in future, I've planned to do my studies on my next day off work (Wed), and I've downloaded 'My fitness pal' app on my mobile phone for healthier eating and exercise and am in the process of doing the 5k in 5 weeks challenge on this sparkpeople website.
Share This Post With Others
Member Comments About This Blog Post
  • AEGISHOT
    emoticon
    1205 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by AVRILGREID