Thursday, June 13, 2013
When so rich a harvest is before us, why do we not gather it? All is in our hands if we will but use it." Elizabeth Ann Seton
This site is the best place on earth to try to loose weight and keep it off. There is so much information here that it is almost impossible to harvest it all. But you better try.
I have been here four happy years . I am so glad I came and stayed ,right now I am going through pre-menopause . I need every ounce of info I can get my hands on in order to maintain my current weight. Here is some of what I use in my journeys.
My friends spark people pages are loaded with great ideas and inspiration. The daily articles on weight loss and food are a much appreciated. I belong to a few teams and some I co-lead. It helps to get me here every day and I so love to cheer others on.
I love the free exercise tapes especially the 10 minute ones which are great when you are pressed for time ,or just want to try something new. I love the inspirational quotes here and some of my friends on Facebook love them also when I post then often. The quizzes are a load of fun and a great learning tool.
I love the spark recipes section . I especially love that they have hundreds of recipes just on zucchini beneficial to me and my garden. Most recipes are low fat and nutritionally dense.
I also love the trackers. It is so easy to put in your exercises or get new ideas. It is great to track your progress. The same can be said for the food tracker I love making sure I am eating healthy and getting the proper nutrients.
There is so much and more to this site .Please let me know what parts of this site you use the most and why ?. We can all learn together and isn't that the best part?