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    NEED2MOVE2   48,783
40,000-49,999 SparkPoints

My rules

Wednesday, June 12, 2013

Drink 2 litres of water per day.
Eat lean protein with each meal.
Eat at least 5 fruits and veggies per day.
Eat 1 really good carb per day.
Get 8 hours of sleep per day.

Remind me daily.. 189 tonight before work emoticon

Member Comments About This Blog Post:
MRSP90X 6/17/2013 11:38AM

    Sounds great to me!! emoticon

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MARGARITTM 6/13/2013 10:39AM

    Or on your computer screen with a sticky note

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FERRETLOVER1 6/13/2013 6:52AM

    Those are emoticon goals!


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NEED2MOVE2 6/13/2013 12:31AM

    Good idea Thanks :)

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TIMOTHYNOHE 6/12/2013 11:14PM

    Post them on your Bathroom mirror.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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