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LUNADRAGON
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Breathing Easier

Wednesday, June 12, 2013

Today, other than coughing at various times, I do feel like I am breathing easier. I have made mindful healthy eating choices.

snack - oatmeal and coffee
Breakfast - home fries, bacon, fruit cup and coffee
lunch - ham and cheese roll up - no bread
dinner - beans and franks, salad, potatoes, milk
snack - cherries and chocolate cream cheese dip

Not perfect, but not bad, keeping in mind to not eat eggs, and try to avoid soy.
I also walked at least 2 miles. I went to a knitting/crochet group at the library and met some new people, created one of my crocheted "unpottery" pieces (see my photos). I have found out about a couple of library jobs, and am sending out my resume for the fun of it.

Focus - better sleep, breathing, daily walking, healthy eating.
One day at a time, I am doing it. Getting healthy IS my job.
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Member Comments About This Blog Post
  • LADYSMITHC
    I like your JOB!
    emoticon
    1200 days ago
  • SHRINKING7
    I had to look at the photo of your unpottery work and loved it!
    1204 days ago
  • FROSTY99
    Hope you continue to feel better.
    1204 days ago
  • 4EVERNESS
    And the breathing might get even easier if we limit the salt intake? bacon, cheese, ham, franks? I wouldn't be able to breathe...let alone possible migraine!

    I definitely want to see your photos of crocheted 'unpottery'..unfortunately early morning tomorrow.... I do wish that my gauge were more stable....but hey, a doily for one of my brothers turned into a great yamulke? LOL and we're not even Jewish....

    Have a great one, and thanks for the blog read! I enjoyed it as usual.
    1205 days ago
  • MYBULLDOGS
    emoticon
    1205 days ago
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