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CICO June12-18, 2013


Wednesday, June 12, 2013

June 12, 2013

Calories
Eaten 1,397
BMR* 1,973
Exercise 541
Total Burned 2,514
Differential -1,117

(I tracked all my BLT's today!! It is my goal to make tracking a habit) ...One day of victory tasted better than any of that food I'd given up ever could.

June 13, 2013

Calories
Eaten 1,549
BMR* 1,973
Exercise 596
Total Burned 2,569
Differential -1,020

Posted..... committed...... can't eat anything else tonight.

June 14, 2013

Calories
Eaten 1,193
BMR* 1,973
Exercise 719
Total Burned 2,692
Differential -1,499

June 15, 2013

Calories
Eaten 1,552
BMR* 1,973
Exercise 940
Total Burned 2,913
Differential -1,361

At Nathan's for the next 5 days having to guesstimate some of the nutrition with comparable foods. :-/

June 16, 2013

Calories
Eaten 1,034
BMR* 1,973
Exercise 820
Total Burned 2,793
Differential -1,759


June 17, 2013

Calories
Eaten 1,404
BMR* 1,973
Exercise 751
Total Burned 2,724
Differential -1,320

June 18, 2013

Calories
Eaten 1,745
BMR* 1,973
Exercise 922
Total Burned 2,895
Differential -1,150

Headed home tomorrow :-( :-) time to get my routine back.....thinking the foods I selected as comparables may not be as close is nutrition as I would like (spot on would be better).

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Member Comments About This Blog Post:
EMWILLBEHEALTHY 6/13/2013 11:32AM

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LILYGAL 6/13/2013 7:18AM

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SARIANEC 6/12/2013 10:47PM

    Wow, great job

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