100-249 SparkPoints 221

first day of attempting to diet

Wednesday, June 12, 2013

I did well all day trying to diet.. and failed at the end by eating a tuna sandwich AND a muffin. :( Gym tomorrow morning for real!
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    thank you all for your supportive comments! i really appreciate the tips and will reconsider the way i look at food and my life style change. thanks so much! emoticon
    1647 days ago
    You probably ended up with the sandwich and the muffin at the end of the day because you were "dieting" during the day. Plan your meals out to include satisfying filling foods and allow for snacking. Don't feel like you have to eat "diet" foods that are bland and tasteless. Explore the spark recipes and eat good food that is good for you!! Everything in moderation and you will be successful!! emoticon
    1648 days ago
    My dear friend, perhaps you will have more success tomorrow if you preplan your food choices. That's what works for me! I cannot wait to choose what I want when I'm hungry, b/c I will choose that darn muffin or tuna sandwich instead of the fabulous salad without dressing that I really want!

    Best of luck to you!

    1648 days ago
    don't call it a diet... call it a change of lifestyle or eating habits and you will be more success mentally at this
    1648 days ago
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