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    HAPPYMAMA20121   8,659
8,500-9,999 SparkPoints

The Doctor Oz Show

Wednesday, June 12, 2013

i have been watching Dr. Oz since Monday. The things he has said i have been doing for two days now and they have been helping so far.
I am a box person which mean i can't loose all of my body weight. To bust up my metablism so i can loose my weigh, i have to eat seaweed, shrimp and sunflower seeds.
The extra things that will kick up your metablism is to eat a spice mix, grapfruit, jalipinoes, and sardines.
Yesterdays show was about how to deal with stress. I am a explosive stress person. If i am stressed out i yell and care on. He suggested that we take a sanghi ginsing suppliment to help with the stress.
If you are a bloter which i am sometimes he say's to eat yougert which contains live culter for two week or take a prebiotoc herb.
Todays i haven't watched but did record it i am gonna watch it tommarow i will let you now how that turned out

Member Comments About This Blog Post:
SUNSHINE084 6/17/2013 10:56AM

    Love his shows.

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FISHER011 6/13/2013 4:14AM

    Good for you! All of my sisters, me & my Mom love Dr Oz.
Keep posting, please. I miss a lot shows, so I want to thank you for sharing!

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SANDICANE 6/12/2013 9:55PM

    Good luck to you.

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