Wednesday, June 12, 2013
Ug, I think my whole food day is going great and then I go crazy right at the end. Today I wasnít even hungry, just lazy. Pigging out on chips and chocolate Ė thereís just no reason for it! Bleh. I guess the good thing is that one meal out of control is better than ALL the meals out of control.
In any case, I feel like Iím getting a much better handle on eating reasonably, not letting myself get too hungry, eating a good mix of protein and carbs. Thatís the bad thing about eating poorly, it creates a negative feedback loop thatís hard to get out of it. The body gets deprived of nutrients and has more cravings, which leads to more overeating. But I did have two great, nutrient-packed meals today. I know Iíll track this day and move on, and Iíll eat better tomorrow.
Iím trying to be a little gentle with myself since I am still working (Iím a teacher, so my summer will start when summer school is over at the end of June). For example, I donít like to make a habit of drinking Diet Coke, but if having a Coke can pacify me so Iím not tempted to order lunch out, Iíll do that. If I have to buy the more expensive individual yogurts, fine for now. If I wait to exercise until 8pm and then only get in a walk, at least itís something. Iím okay with this because I know Iíll be able to fully devote myself to being healthy in just a couple of weeks. Iím just trying to build momentum right now.