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~ DAY 15 &16 ... Slow Carb (4HB) Challenge ~

Wednesday, June 12, 2013



6/12/13:

B: Pork chop / V8 juice

L: Home made veggie chili with ground turkey

D: Chicken Tikka Masala w/mixed bell peppers & cauli-rice

S: Pecans / almonds

EXERCISE:
emoticon AM/PM Walks emoticon
Total time: 141 mins
Cal: 794

********
6/11/13:

B: Cottage Cheese / grapefruit

L: Home made veggie chili with ground turkey

D: Home made Spinach Paneer w/cauli-rice

S: Almond butter w/raw cacao nibs


EXERCISE:
emoticon AM/PM Walks emoticon
Total time: 135 mins
Cal: 731


~ Dee emoticon
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