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    LANCE992   44,404
40,000-49,999 SparkPoints

I caved in...

Wednesday, June 12, 2013

Today has been an OK day food wise. I ate half way decent...until about 5 minutes ago...

Menu for today. I get 26 points plus a day...

Breakfast: Multi grain cheerios and skim milk with one packet of splenda

Activity: two thousand seven hundred and sixty one steps

Lunch: Kraft American cheese slice with lettuce, tomato on low calorie wheat with one cup frozen green peppers

Snack: 2 very small handfuls of peanuts

Dinner: grilled chicken burger from weight watchers with corn, baby ears and stewed tomatoes

Snack #2: about eight m and m's candies

Dessert: Fiber one oats and chocolate bar and one container of healthy choice Greek frozen yogurt

I now have only four points left. I got in ten green diamond "filling foods".

Have not had M&M's in 6+ years...since beginning weight watchers.

Also an update on mom....She called me tonight and is out of the hospital and is in rehab center.

She said she gets therapy tomorrow.

Member Comments About This Blog Post:
BARBANNA 6/14/2013 12:29PM

    I don't think you caved, just ate something you really wanted in a controlled way. That's the lifestyle changes we all need to make. There should be no bad foods or foods that are taboo. That way we can eat a little as long as it's staying within our tracker calorie limit. The body needs some good stuff or wewill feel deprived and that's what leads to binging, etc.

Glad you are doing so well and really happy about your mother. She will needs lots of motivation in rehab. emoticon emoticon emoticon emoticon

Comment edited on: 6/14/2013 12:30:22 PM

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DEBIGENE 6/13/2013 8:58AM

    Sounds like a pretty good day to me. Stay strong and keep smiling !!!

Do something nice for someone else today, it will make you feel good about yourself.


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FISHER011 6/13/2013 12:29AM

    emoticon Good for you Lance! M & M's...mmmmm! emoticon emoticon
So ~HAPPY~ for you that your Mom is stabilizing & you are doing good also!
Bless you!

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COCK-ROBIN 6/12/2013 9:44PM

    You're doing good!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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