Wednesday, June 12, 2013
Had a new trainer last night and the only thing I said to him was, I want the good hurt. I found out that my abs were in a complaining mood(have been since I did a boxing class) but,,, pushed through it to the good hurt.
I feel a lot better today and am re focused on my goals. The new trainer is writing me up a 1/2 hour strength training program to be done 3 times a week. YAY!!
Go forth and conquer.