Wednesday, June 12, 2013
My local YMCA has several yoga classes.
Most of them have an additional fee but I found one that is free. I can afford free.
I am able to take it in-between spinning classes.
It isn't at the most ideal time for me since I would rather finish my workout day with yoga but I manage with what I have available. Well that and beggars can't be choosers.
So, today after my first spinning class and some time on the treadmill I went to the yoga class. It is so relaxing. It is such a great way of getting rid of all the tension I have in my life currently. When I first started taking classes I couldn't hold the poses very long and had horrible form. Luckily for me, the instructor was wonderful and would come over and show me how to do a pose better or how to use modifications to help achieve the pose. Well today I noticed that the instructor didn't have to come over and show me what to do. I was doing everything better. I also no longer need to rely on the yoga blocks. I'm so much happier with what I have achieved. I also feel better in my yoga clothes. 73 pounds ago I really wasn't happy wearing anything close to tight fitting. Now, I can wear appropriate clothes and feel comfortable in it. I love progress.