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KNYAGENYA
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I love my yoga class!

Wednesday, June 12, 2013

My local YMCA has several yoga classes. emoticon Most of them have an additional fee but I found one that is free. I can afford free. emoticon I am able to take it in-between spinning classes. emoticon It isn't at the most ideal time for me since I would rather finish my workout day with yoga but I manage with what I have available. Well that and beggars can't be choosers.

So, today after my first spinning class and some time on the treadmill I went to the yoga class. It is so relaxing. It is such a great way of getting rid of all the tension I have in my life currently. When I first started taking classes I couldn't hold the poses very long and had horrible form. Luckily for me, the instructor was wonderful and would come over and show me how to do a pose better or how to use modifications to help achieve the pose. Well today I noticed that the instructor didn't have to come over and show me what to do. I was doing everything better. I also no longer need to rely on the yoga blocks. I'm so much happier with what I have achieved. I also feel better in my yoga clothes. 73 pounds ago I really wasn't happy wearing anything close to tight fitting. Now, I can wear appropriate clothes and feel comfortable in it. I love progress.
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Member Comments About This Blog Post
  • v RABBITART
    Good for you for loosing 73 pounds! emoticon
    1167 days ago
  • v PATTIE441
    That is awesome! And you are doing fabulous! Way to go! emoticon emoticon emoticon emoticon emoticon
    1171 days ago
  • v JODROX
    Awesome! Yoga is so great - glad you found a class that works for you! And congrats on your 73 pound loss! emoticon
    1174 days ago
  • v DWSCHUYLER
    Congrats on your 73 pounds. Wonderful that you could find a class that you like! emoticon emoticon
    1174 days ago
  • v KELLYFIT123
    I like yoga, but my favorite class at the gym is PiYo. It's a combination of pilates and yoga. The way my instructor teaches it is it's a super-fast moving class, like a power yoga. It's tough every single time but I love it. It's my Wednesday "thing." emoticon
    1174 days ago
  • v PATRICIAAK
    Congrats!
    It's also fortunate that you have such a good yoga instructor!
    1174 days ago
  • v WOUBBIE
    I think it's time for me to take a serious look at yoga again. Haven't done any since high school. But I'm sure as heck not ready for CrossFit yet!!! Gonna have to look into it.

    I'm glad you found a class that you love and at SUCH a good price!
    1174 days ago
  • v GOCALGAL
    BRAVO!! 73 pounds! Go You! I love yoga. There are so many benefits but destressing has to be one of my favorites. emoticon
    1174 days ago

    Comment edited on: 6/12/2013 7:06:36 PM
  • v LESLEE33
    Good for you, I haven't found the courage to join any classes, but would love to some day! Congrats on all of your success, sounds like you have come a long way! Glad you live a healthy and active lifestyle emoticon emoticon
    1174 days ago
  • v RACEWELLWON
    Awesome - Free is always good !! :) That 's nice that you can complete full circle of workouts !! Looking good over there - 73 lbs. - WOW !!! emoticon emoticon emoticon emoticon
    1174 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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