Advertisement -- Learn more about ads on this site.

    ABRANNEWME2014   220,079
100,000 or more SparkPoints
P.A.W.S.E. Week 2 BLC Challenge

Wednesday, June 12, 2013

This is my PAWSE

Plan/Prepare for the coming week! This week I plan to take it up a notch I did very well with last weeks plan so here I go again...I plan to get the necessary sleep, nutrition and exercise to make my goal of a 2.5 lb lost this week...I not only met but exceeded last weeks goal of 2.5 with a 3.8 lb lost...I'm going to continue to log food which has been vital...move even more...I had 652 minutes of exercise last week...I'm going to shoot for 700 minutes this week....and instead of 5 to 6 hours of sleep per night I'm going to try to get in 8 this is going to be a challenge all by itself...finally I'm going to stay within my calorie range

My workout will be

Wed....45 min walk 30 ST, 300 step ups
Thurs....Turbulent Twist....90 min walk, 450 step ups
Fri....5k walk & ST.....Hip Hop Abs, 500 step ups
Sat......90 min walk WE Challenge, 600 step ups
Sun.....Weekend Challenge, 800 step ups
Mon....Monday Maneuvers, 90 min walk, 1000 Step ups
Tues.....LCW=variety of workouts

Act....I'm just going to be like Nike and "JUST DO IT"

Write a Blog on the past week! This past week had it's own challenges for example I became ill on Friday and was put in the hospital until Saturday evening with an asthma attack and all I could think about was my weekend challenge...and when will they let me go...I need to get out of slowed me down just a little bit and I must admit worried me that I would gain some weight because of the two week supply of steroids they sent me home with but I overcame this obsticle by working out even harder after taking my breathing treatments of course and staying within the lower end of my calorie range and believing that I can do this and that life happens and will get in the way but you have to push pass it and try harder every day...

Set a goal, both non-scale and scale related for the coming week! My goal for the upcoming week will be to loose 2.5 non scale related goal continues to be strength training getting more in....I need to get to those 8 lb weights....

Execute movement the Wild way! I'm always looking for ways to move it move it move today I've already done my walk and half my 300 step ups so I have 150 to do...later I'm going to the store and will park as far away as possible

Well that's it for now will keep you posted

  Member Comments About This Blog Post:

DECLETJ 6/14/2013 5:05PM

    emoticon Your doing it!!

Report Inappropriate Comment
BLOOIZEANGEL 6/12/2013 11:32PM

    You my dear are on the right path! Keep up the good work! You are an incredible shrinking Tiger! emoticon

Report Inappropriate Comment
GORIANA 6/12/2013 7:03PM


Report Inappropriate Comment
SUZIEW27 6/12/2013 4:35PM

    You are a workout machine!! Great plan of attack for week two!!

Report Inappropriate Comment
1LBATATIME 6/12/2013 3:56PM

    You are doing emoticon . Now I see why. Great goals and great attitude!!!

Report Inappropriate Comment
MYJUNIEMOON 6/12/2013 2:51PM

    Great Blog! Accountability - check! Plan - check! Doable - check!

You go, Woman!!!

emoticon emoticon emoticon

Report Inappropriate Comment
JULENA1 6/12/2013 2:46PM

    Wishing you success on your weight loss. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by ABRANNEWME2014