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    KIWINURSE   28,277
25,000-29,999 SparkPoints

Day # 2 with trainer

Wednesday, June 12, 2013

Well, I am loving my trainer, Kayla emoticon This morning was my 2nd session with her and I worked hard.......harder than I thought I could! When I arrived, she asked me if I had my sunglasses.....why? Cause we are going outside! emoticon So glasses on and off we went with me carrying 10 pound weights in each hand! We walked around the building - oh did I say walk???? I mean power walking and I had to keep up with her!! Then off to a grassy area with partial shade where I did step-ups with and without the weights, calf lifts with and without the weights, jumping jacks with one weight and without, lunges and squats! Somehow, it doesn't seem that much now that I am writing it.......but believe me it was!! Was 30 mins worth! I am sure my heart is wondering what happened, still! emoticon
I am glad that I did it!!

Now am relaxing with my protein shake..........



Member Comments About This Blog Post:
LJCANNON 6/13/2013 2:59PM

    emoticon Sounds like Kayla knows how to make a workout INTERESTING!! Sounds like you did Great!! Congratulations!!

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FIT4MEIN2013 6/13/2013 10:32AM

    What a great workout!

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TATTER3 6/13/2013 6:40AM

    Hang in there...what doesn't kill you will help in the end!

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NANNABLACK 6/13/2013 5:41AM


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LYNNIERN 6/12/2013 10:32PM

    Awesome! Isn't it funny how on paper it never seems like much but your muscles tell a different story?

emoticon emoticon emoticon emoticon

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DEBORAH2180 6/12/2013 9:36PM

    Wow! You will feel it in the morning! Good luck!

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NELLIEC 6/12/2013 5:36PM

    Oh, it does sound like a full workout! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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