Wednesday, June 12, 2013
Well, I am loving my trainer, Kayla
This morning was my 2nd session with her and I worked hard.......harder than I thought I could! When I arrived, she asked me if I had my sunglasses.....why? Cause we are going outside!
So glasses on and off we went with me carrying 10 pound weights in each hand! We walked around the building - oh did I say walk???? I mean power walking and I had to keep up with her!! Then off to a grassy area with partial shade where I did step-ups with and without the weights, calf lifts with and without the weights, jumping jacks with one weight and without, lunges and squats! Somehow, it doesn't seem that much now that I am writing it.......but believe me it was!! Was 30 mins worth! I am sure my heart is wondering what happened, still!
I am glad that I did it!!
Now am relaxing with my protein shake..........