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ALYCENPHOENIX
4,000-5,499 SparkPoints 5,271
SparkPoints
 

I am BACK!! I want to get strong and lean!

Wednesday, June 12, 2013

Hello Everyone,
I am back from a two year hiatus ( I maintained my weight loss, thanks to the tools and support I learned from SP) to gain muscle and decrease my BF%. I am really excited to start my fitness again and I am SORE, but determined. I apologize to all my Spark friends for not being around. I am happy to be back. emoticon
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Member Comments About This Blog Post
  • CHANGINGSAM
    I'm so happy you are back! Missed you!
    1200 days ago
  • CLAIRESGG
    Wow, wish I could have said I kept my weight off when leaving the first time. Congratulations!
    1201 days ago
  • LJBKENT
    emoticon back. Fantastic on keeping the weight off during your hiatus!

    emoticon
    1201 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.