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    LYNSEY723   29,168
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Change my plan AGAIN? MEE???

Wednesday, June 12, 2013

Okay, so here's the deal. I thought I had enough equipment at home to do my Female Body Breakthrough... I was wrong. SO...... I created a way to do workouts similar to the FBB ones that are only using what I have at home. I looked at the FBB workouts more and this was the way they were set up:

WARM UP
1A Core Exercise
1B Core Exercise
REPEAT ABOVE 1-2 TIMES
2A Leg Exercise
2B Arm Exercise
REPEAT ABOVE 1-2 TIMES
3A Leg Exercise
3B Arm Exercise
REPEAT ABOVE 1-2 TIMES
4A Leg Exercise
4B Arm Exercise
REPEAT ABOVE 1-2 TIMES

I can still do the warm-up at home, so I took popsicle sticks and color coded the ends - Pink for core, purple for cardio, blue for legs, yellow for arms. I wrote a different exercise on each stick and put them into a tall mug so I can't see the writing.



These were the sticks I pulled today. I want to integrate cardio into my ST workouts, so I am doing the first 2 exercises, 30 seconds of cardio, second set of first 2 exercises, cardio burst... etc.

I didn't do the warm up this morning, but I completed a 25 minute workout. I really like this approach because it gives me variety. Some of the exercises I don't LOVE but that's the point!

So my progress this week?

Monday - FBB workout (as close as I could get to the gym version)
Tuesday - I was going to do a cardio circuit outside... but it started pouring. So I took the opportunity while I was running errands to speed walk the mall, then did jumping jacks and burpees at home. Got in my 10 minutes at least.
Today - 25 minute circuit training

I think I will work on doing the popsicle stick workouts 5 days a week. My eating is much better this month, so hopefully I will see some results. I started the month right around 140 and I'm currently at 136.6, but I'm sure some of the weight has been water weight. I will be thrilled if I can lose another 2-3lbs before the end of the month!
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  Member Comments About This Blog Post:

IRP1114 6/15/2013 2:21PM

    You are on a roll! What a fun trick : )! emoticon

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TARANITUP 6/14/2013 7:51PM

    Looove the popsicle stick idea!!! Genius!

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AKATHLEEN54 6/13/2013 8:06PM

    Love the idea. It gives you variety and forces you to do some of the exercises that you wouldn't do because you don't like them!! 136.6! awesome... you're gettin there girl!! emoticon

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HOPEFULHIPPO 6/13/2013 12:18AM

    oooooh I like that idea!!

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JULESJET 6/12/2013 9:35PM

    I love the Popsicle stick idea!

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ARUNNINGKAT 6/12/2013 6:00PM

    What a great idea to add some variety! When you work out a lot, you definitely need some variety!

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KIMCOLLINGS 6/12/2013 4:07PM

    Love the stick idea! Makes it fun! Way to go on the weight loss too! You are on a roll!!!!!

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AMBERNICHOLE3 6/12/2013 3:56PM

    Fun idea

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ALICIALYNNE 6/12/2013 2:33PM

    I LOVE that idea!

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BEFIT_WITHGUSTO 6/12/2013 2:14PM

    The popsicle sticks are such a great idea! Sounds like you've got an awesome plan going on!

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IAMZBEE 6/12/2013 1:56PM

    LOVE this technique!!!!!

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