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Loose and Pain-Free

Wednesday, June 12, 2013

The sports massage was an intense and wonderful experience. Wow, do I feel loose and pain-free right now. I can see why so many people highly recommended this massage therapist; he seemed very knowledgeable and caring. I'm going to walk today to give this treatment a full chance to work. I'll run tomorrow. Saturday I'm hoping to do a fairly fast "miracle mile" in order to get put in a faster Galloway group.

I've had a couple of good eating days in a row and plan to keep building this streak! Funny, but my body doesn't want to overeat right now. Is this me?? Don't know what's going on, but I hope this is my new normal.

Wishing everyone an active, happy, loose and pain-free day!!

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