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    CATHYHASSPARK   27,561
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Weds Take a step back and BREATHE

Wednesday, June 12, 2013

Ok I did not post yesterday , why oh why didnt I post ? Was I focused , well I was focused the best way i could be focused

I would like to go one week without stress from my job, from my husband or just life , wouldnt that be nice?

Thing is stress is a part of life, its up to me how I handle myself, I was stressed about something yesterday , and guess what it was nothing I could truly control , I mean I did what I could but if theres an asset thats not there like say financial its not there and I truly cannot waste time and energy nor my health stressing about that.

so ok , my eating was pretty okay , compared to the type of day i had yesterday .

So alright today is a new day , my menu so far :

Breakfast :
Bagel w cream cheese

snack: greek yogurt

Lunch : Turkey in a multi grain wrap, grapes, celery

snack: protein bar

Member Comments About This Blog Post:
LIVELYGIRL2 6/13/2013 5:01PM

  Good job!! emoticon

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_VALEO_ 6/13/2013 1:16AM

    It's pretty hard to manage stress, but you seem to have been able to cope with just fine Wednesday. Good job on planning your snacks!

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AMYTRIPP 6/12/2013 11:17AM

    Good job taking care or yourself despite the stress. emoticon

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COCK-ROBIN 6/12/2013 10:58AM

    That's wonderful!

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JAMIELOGICAL 6/12/2013 10:40AM

    Stress is definitely ever-present in real life, but you are doing SO WELL in finding ways of coping with your stress that don't involve overeating. I am in awe of the progress you've made over the past week or two using your list and I really hope you can continue to make positive changes in your life.

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