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    BILL60   190,655
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Another Good Day

Wednesday, June 12, 2013

Went on a 2+ hour fast ride with emphasis on some 1 minute incline speed intervals. Tough, but rewarding. Nutrition was good and the focus was also good. Getting ready for RAGBRAI. HOOAAA!!
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  Member Comments About This Blog Post:

HILLSLUG98239 6/12/2013 12:02PM

    That's terrific. It sounds like you've busted straight through May's funk.

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HOLLYM48 6/12/2013 11:03AM

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SKINNYPOWELL1 6/12/2013 10:02AM

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