Wednesday, June 12, 2013
I feel Heavy yet like I could float.
I tracked everything I ate yesterday (today) should have tracked it yesterday.. I had almost 600 mindless calories (snacking at work)
I still only had a total of 1250, but those snacks were not good and probably had a lot of sodium.
Today should be better-I tracked all my planned meals for today- my carbs are pretty high but total calories low-and carbs are high because we are having pasta tonight so I will take it one night this week.
Week 1- 22.5
I didn't get in anymore miles afterwork last night, but i did mow the lawn and that was SWEATY!!! Seriously looked like I had a beast of a workout.
Today I will get in another 3 at lunch since the weather is supposed to be nasty here in the midwest today and I forgot a sports bra in case it rains. but I will get in at least 3 walking at the gym- Hoping the rain is gone later so Brain and I can run another 3 miles tonight.
I said I was going to concentrate on my eating and I am, but I need to really push hard here! I have made some big changes like switching from white to whole wheat everything (except the pasta for tonight) I actually dont mind whole wheat pasta so I dont know why I grabbed regular this week. Ground turkey over burger etc.
Lets just keep this up and I will look great in 23 Days!