Get up and Dance!
Wednesday, June 12, 2013
Go ahead, put on a favorite tune and just get up and shake it. Or sit in your chair and wiggle. Feel the power of a brand new day, and know that whatever you do in the spirit of moving more that there will be a pay off. Forget about the weight. The weight is going to fall off when you start doing. Just get up and shake to feel good.
Walkin' on Sunshine by Katrina and the Waves
What I like about you by the Romantics
Pump it UP by Elvis Costello
Are guaranteed to make me do something, even if it is air drumming!
What makes you shake your groove thang? Find it on youtube and get moving!