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    SPIRALDANCER   6,806
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Running, Week 1 Completed :)

Wednesday, June 12, 2013

I am really pretty pleased right now as i have just completed the first week of my rookie running program on sparkpeople. Its something I've wanted to do for a long time but due to a re-currant knee problem kept getting held back. Looks like my knee is holding up ok so far and made it through the first week, now for week 2 and continued enthusiasm, hope it goes well.

Loving the fact that exercise is giving me a buzz rather than making me exhausted. Feel good about this achievement :)

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SWEETNEEY 6/12/2013 7:47AM

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DMEYER4 6/12/2013 6:46AM

  great job. keep up the good work. Have a great day

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BLUENOSE63 6/12/2013 6:45AM

  Just remember to take it slow and build up your endurance even when you feel like you could run miles! This will avoid running injuries

Good luck!

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TWEETYKC00 6/12/2013 6:43AM

    That is great! Keep up the good work!

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