Advertisement -- Learn more about ads on this site.

    GRAMMY_22   10,683
10,000-14,999 SparkPoints

I need sleep

Wednesday, June 12, 2013

Monday night I didn't sleep at all and last night I only got about 5 hours of sleep. I'm so exhausted this morning. I could sleep for a week. Motivation is totally down the toilet. Eating is awful and exercise isn't happening. I just don't know where all my motivation and spirit went to. I was so doing this for me...doing it for all the right reasons too.

Member Comments About This Blog Post:
TATTER3 6/13/2013 6:44AM

    Schedule a day off!! Keep going...

Report Inappropriate Comment
BUSYGRANNY5 6/12/2013 9:58PM

    Lack of sleep is so hard on us and definitely effects all areas of our lives! I sure hope you can get some much needed sleep and let your brain do what it needs to do refire your engine! :) Keep on keeping on!!!

Report Inappropriate Comment
ONUTHIN125 6/12/2013 7:20PM


Report Inappropriate Comment

    Trying to stay motivated when you are not getting enough sleep is not easy. One of best Bible verses when I feel down is "It came to pass". To me this means that no matter how hard it is today, it will pass. I hope this passes for you soon. emoticon

Report Inappropriate Comment
CLESHER 6/12/2013 10:15AM

    Take a long nap....once you get some sleep your motivation will come back to you.....

You can do it, I know you can, and I am proud of you.....

Hang in there, get some sleep so you can wake up and make it a fresh start...


Report Inappropriate Comment
SWEETNEEY 6/12/2013 7:37AM

    C'om Granny - just 10 minutes - take a walk. How about sitting in the tub or standing under the shower for 5 minutes meditating emoticon .

Report Inappropriate Comment
SNOOPYMOMMA72 6/12/2013 6:55AM

    It is hard when you are tired. Keep pressing! Maybe if you do more exercise, you can get some sleep!


Report Inappropriate Comment
TCANNO 6/12/2013 6:06AM

    Keeping motivated is hard when you are feeling down or just plain tired.

I don't get more than 5 hours a night and have only done so when I am ill. So, I have found the best way to deal with it is to go for a walk.

Don't give up, look back on what you have done just think how you got those 7000+ point.

Good luck

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GRAMMY_22