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Early Birds!

Wednesday, June 12, 2013



This is so true, especially for me...I found out during one of my 30 days of exercise challenges (to myself) that the days I missed my morning workout, I was like a piece of wood during any post dinner workouts...I just can't move physically and mentally as well. Couple of my friends say the same...

So I will continue to battle the mind to "just get er done" in the morning. I also know when I start, I'm 99% of the time glad I did!

How about you?

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  Member Comments About This Blog Post:

MORTICIAADDAMS 6/19/2013 10:15PM

    I'm so overwhelmed right now I have no time for exercise, sparkpeople, or anything other than work, work, work, LOL.

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SUSANELAINE1956 6/12/2013 2:33PM

    For me, I exercise in the early morning during the summer to beat the heat. The rest of the year I like exercising before lunch. I can certainly understand the sentiment of getting it done. It's amazing how a day fills up with things to do. emoticon

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FAVALL 6/12/2013 2:11PM

    It is a rare day that I wake up alert enough to workout early; however, I do try to get a "start me up walk" sometime in the morning.

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EDWARDS1411 6/12/2013 8:49AM

    Best way to start your day is with some exercise - helps get everything moving and ready to take on the day!!!

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WELLNESSME09 6/12/2013 6:22AM

    It works for me also...love the early morning workouts! emoticon

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JULIA_211 6/12/2013 5:55AM

    Me too! emoticon

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ROX525 6/12/2013 5:47AM

    I agree!

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