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GOTTAHELPME
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Better day

Tuesday, June 11, 2013

emoticon So today I walked on the treadmill for 30 minutes, took the dog on 2 walks and played with my youngest on the playground! I also stayed with in range in my calories, fat, carbs and got in enough protein. Oh and did I mention I drank 8 glasses of water....yeah good day.

I feel so much better knowing I was in control today.
Now off to bed and do it again tomorrow.
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Member Comments About This Blog Post
  • v TRACYDH
    awesome - good for you!!
    1145 days ago
  • v LORIVIOLA
    GOOD FOR YOU!
    GET A GOOD NIGHT'S SLEEP AND ENJOY TOMORROW!
    1145 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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