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    RISENABOVE   125,715
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SMART Goals


Tuesday, June 11, 2013

This 12 weeks is going to be unlike any other BLC I've completed...both in terms of time challenges and motivation! One week after BLC 22 ends, my oldest DD will be walking down the aisle on September 7th! Lots of planning to be done in these short 12 weeks, and those who know me best, know the first thing to be set aside is generally myself! I can NOT and will NOT let that happen! I have a Mother of the Bride dress to wear, and plan to look "smashing"! emoticon

I'm all about details, things planned and written so there's no question about "what" to do or "when" to do it! I've set forth exercise and nutrition goals for the next 3 months! This was kinda tough because I AM competitive and determined to go the extra mile, but I kept things attainable, realistic and progressing! I figure better to set goals that will get me to where I need to be and if time allows I can go the extra mile!

REMAINDER OF JUNE:
Nutrtion ~
~I will use the tracker and log my food each day! Striving to meet the minimum of my range! This will be a challenge cuz when I'm busy I tend to skip meals!
~I will drink at least 8 glasses of water daily!
~I will enjoy a Green smoothie daily!

Fitness ~
~In addition to my teams daily and weekend challenges I am starting the C25K program and will complete it before the rounds end! (Will be a 3rd time graduate! :D)
~I will create a -500 daily deficit
~I will have no less that 300 planned, intentional fitness minutes weekly

Scale Related ~
~See a 6 pound drop in the scale by months end

JULY:

Nutrition ~
~Continue enjoying a green smoothie daily
~Increase water to minimum 10 glasses daily
~Incorporate 8 freggies into my meals daily

Fitness ~
~In addition to team challenges...
~Continue C25K Su, T, F
~Wedding ST Workout S, M, TH (Squats, Push ups, Deadlifts, Plie Squat, Chest Press x3)
~Complete Step ups daily ladder style 100 - 700
~Continue to have at least a -500 deficit daily

Scale Related ~
~ 5% loss for the month of July

AUGUST~

Nutrition~
~Continue enjoying green smoothie daily
~Continue no less than 10 glasses water daily
~Eat Clean

Fitness~
In addition to team challenges...
~Finish C25K training (Su, T, F) and sign up for 5K race
~Take to the stairs daily and climb all buildings (18439 stairs for the month counting up only)
~Incorporate NTC workouts with stairs for circuit (M, Th, S)
~Hoop for 30 mins and complete 3 rounds of boxing (W)

Scale Related~
~5% loss for the month of August

I know this plan will be attainable and keep me on track and making steady progress with fitness and nutrition, even with the busy days that are ahead!


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Member Comments About This Blog Post:
KPACE7 6/12/2013 11:30PM

    Great goals. I am so excited for you having a wonderful wedding coming up in September. emoticon

You can do this! emoticon

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GORIANA 6/12/2013 1:00PM

    emoticon

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1HAPPYSPIRIT 6/12/2013 11:12AM

    emoticon emoticon

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TLAIR0468 6/12/2013 10:04AM

    Awesome plan! You are very detailed...you're going to do great and look fabulous in that Mother of the Bride dress!!

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AJBOYER222 6/12/2013 9:01AM

    Love how you broke down your goals by month! You have a great plan and the Tigers will help you stick to it!

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WINKERDINK 6/11/2013 11:08PM

    Excellent! I know you, and when you get something in your head, you get it done!
Go to it! emoticon

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NEVADAPP 6/11/2013 10:58PM

    Great plan!! Stick to it and you *will* look amazing in your "mother of the bride" dress!! I will be looking for pictures in the fall!!

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