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Tuesday, June 11, 2013

The Exercise Challenge this week is do sets of bicep/tricep workouts per day for 7 days in addition to regular workout program.

The Food Challenge is eat at least one fruit per day. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon

Bicep/Tricep Strength emoticon

Eat one fruit emoticon

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon

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Member Comments About This Blog Post
    emoticon you are on a roll

    I best get my butt moving to catch up

    emoticon emoticon
    1746 days ago
    emoticon lots of goals met emoticon
    1746 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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