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    KARENLEIGH32   53,267
50,000-59,999 SparkPoints


Tuesday, June 11, 2013

The Exercise Challenge this week is do sets of bicep/tricep workouts per day for 7 days in addition to regular workout program.

The Food Challenge is eat at least one fruit per day. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon

Bicep/Tricep Strength emoticon

Eat one fruit emoticon

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon


Member Comments About This Blog Post:
LOLAJO54 6/12/2013 8:45AM

    emoticon you are on a roll

I best get my butt moving to catch up

emoticon emoticon

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WHISPERINGPINE9 6/12/2013 8:38AM

    emoticon lots of goals met emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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