Advertisement -- Learn more about ads on this site.

    KARENLEIGH32   53,534
50,000-59,999 SparkPoints


Tuesday, June 11, 2013

The Exercise Challenge this week is do sets of bicep/tricep workouts per day for 7 days in addition to regular workout program.

The Food Challenge is eat at least one fruit per day. Try for a gallon a day, but drink at least 8 GLASSES of water per day.

60 Minutes of cardio emoticon

Bicep/Tricep Strength emoticon

Eat one fruit emoticon

Accountability with meals emoticon

Drink 1 gallon water or at least 8 glasses of water emoticon


Member Comments About This Blog Post:
LOLAJO54 6/12/2013 8:45AM

    emoticon you are on a roll

I best get my butt moving to catch up

emoticon emoticon

Report Inappropriate Comment
WHISPERINGPINE9 6/12/2013 8:38AM

    emoticon lots of goals met emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KARENLEIGH32