Advertisement -- Learn more about ads on this site.
4,000-5,499 SparkPoints 5,021

A blog from my yoga mat...

Tuesday, June 11, 2013

I'm written this blog from my yoga mat...because I don't have the energy to stand up at the moment. See I decided to strap on my heart monitor and try out the diamond dozen for DDYP yoga which I have been meaning to try out for a very long time. I meant to do this last night but life happened...

ANYWAY It's really a tutorial on how to do the moves correctly and I thought (I could be completely wrong!) that I did pretty well consider..(considering I'm an accident waiting to happen) and when I was finished I felt like - hey I could do more and today is the last day before weight in so I probably should do more so I decided to continue on to the first work out...

and what a work out is was! I pretty sure I used muscles that I haven't used since childhood (or lets face it, ever!). I had to do some of the modified moves, but hey I was still doing the moves and I only had to go into the safety position twice so I feel pretty good out it. I'll be sore tomorrow but I'm going to call that victory pain.

Here's a picture post work out...I'm a hot sweaty mess...

but a happy hot sweat mess!

Share This Post With Others
Member Comments About This Blog Post