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    ZELDABEE   5,021
4,000-5,499 SparkPoints

A blog from my yoga mat...

Tuesday, June 11, 2013

I'm written this blog from my yoga mat...because I don't have the energy to stand up at the moment. See I decided to strap on my heart monitor and try out the diamond dozen for DDYP yoga which I have been meaning to try out for a very long time. I meant to do this last night but life happened...

ANYWAY It's really a tutorial on how to do the moves correctly and I thought (I could be completely wrong!) that I did pretty well consider..(considering I'm an accident waiting to happen) and when I was finished I felt like - hey I could do more and today is the last day before weight in so I probably should do more so I decided to continue on to the first work out...

and what a work out is was! I pretty sure I used muscles that I haven't used since childhood (or lets face it, ever!). I had to do some of the modified moves, but hey I was still doing the moves and I only had to go into the safety position twice so I feel pretty good out it. I'll be sore tomorrow but I'm going to call that victory pain.

Here's a picture post work out...I'm a hot sweaty mess...

but a happy hot sweat mess!


Member Comments About This Blog Post:
JAMIELOGICAL 6/12/2013 10:08AM

    Revel in your soreness! Just be sure to give your body a break.

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OLIVIANIGHT 6/12/2013 7:32AM

    Wow, well done! Looks like you had an awesome workout.

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STEPH-KNEE 6/12/2013 12:38AM

    You are amazing and you are a beautiful sweaty mess! emoticon emoticon

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WVWISHIEFAY 6/12/2013 12:15AM

    Didn't know you could sweat doing yoga--I'm impressed!!

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JERSEYGIRL24 6/11/2013 9:56PM

    Great job!! And you look great post workout emoticon

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HOPE4NESSIE 6/11/2013 9:16PM

    AWESOME. gonna have to check that out..

also what heart rate monitor do you use?

Comment edited on: 6/11/2013 9:16:36 PM

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DISTRESSEDM 6/11/2013 9:06PM

    Kick butt and take names!!!!! I'm gonna post my own sweaty pic later, you've inspired me haha! emoticon

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ANGGEL40 6/11/2013 8:47PM

    emoticon emoticon

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