Day 3 of the detox and I'm still going strong! 3 days of whole, unprocessed foods and over 15 cups of water each day. I haven't really seen Jimi this week due to his work schedule, so that usually makes it easier (watching someone else eat cheese is hard!). My goal for the month is to do 2-3 days per week of no processed foods/sugars and no dairy (and no alcohol or caffeine, but I don't generally have those during the week anyways). I'd like to keep going, but we're doing dinner at a friend's house tomorrow. They generally eat healthy, but I heard something about chicken pot pie...
I am definitely still craving carbs. I keep making excuses to make myself popcorn (popped in a brown bag in the microwave, not the mystery ingredient kind). Surprisingly, I've been doing really well with sugar cravings.
I'd made a goal this week to get up a few minutes earlier and do a workout before work every day. So far, so good.
Workout from this morning: www.fitnessblender.com/v
I also did my first bodyrock exercise in forever! I busted out my old notebook and re-did one from last June. I matched my stats for the most part, but totally killed it on the tricep leg lifts!
Link to workout: litealloy.com/workouts/4
*warning* bodyrock videos involve lots of awkward camera angles
3 rounds of 40/5
(old stats) new stats
Dynamic Squats:(24,23,23) 32,27,27
Sumo Pushup: (11,9,8) 13,12,13
One Leg Bridge (L): (30,30,29) 29,29,27
One Leg Bridge (R): (30,34,30) 32,29,33
One Leg Burpee (L): (7,5,5) 7,6,6
One Leg Burpee(R): (6,6,5) 6,7,5
Prison Get-ups: (6,6,6) 7,6,7
Tricep Leg Lifts: (14,17,21) 28,31,26
Oh yeah triceps! I remember doing them the first time and slowly sinking to the ground after doing 5... Major improvement.
Here I am in all my sweaty glory.