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The 5-Week Summer Shape Up Challenge Plan Week 4, Day 2

Tuesday, June 11, 2013

Tuesday, June 11th:
Cardio Core Flow--This low impact, flowing fusion of movement will have you working up a gentle sweat during this moderate intensity cardio session that will also target your core. 26':

Lose Your Love Handles--Join Jessica for this standing abs workout that will work your abs from every angle without ever having to get down on the ground. 26':

I'm really feeling it in my legs today.
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Member Comments About This Blog Post
    Love the Standing Abs Workout. I hate getting down on the floor! Thanks.
    1231 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.