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Todays Workout 6/11


Tuesday, June 11, 2013

JessAA Tracked a Workout for 406 pts Today

Walking (treadmill):
0:17:14 || 1 mi || 3.5 mph || 2 % (+33 pts)

Leg Press:
99 lb x 15 reps (+27 pts)
99 lb x 15 reps (+27 pts)
99 lb x 15 reps (+27 pts)

Seated Leg Curl:
79 lb x 20 reps (+19 pts)
79 lb x 20 reps (+19 pts)

Calf Press On The Leg Press Machine:
60 lb x 20 reps (+5 pts)
60 lb x 20 reps (+5 pts)
55 lb x 20 reps (+5 pts)

One-Leg Press:
30 lb x 10 reps (+33 pts)

Glute Kickback:
10 reps (+10 pts)
10 reps (+10 pts)

Stretching:
0:10:00 (+2 pts)

Running:
0:29:22 || 1.7 mi || 16:35 min/mi || moderate hills || 2 lb (+184 pts)

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  Member Comments About This Blog Post:

HECHOSENEE 6/13/2013 1:02PM

  emoticon Congrats!!!

Comment edited on: 6/13/2013 1:02:55 PM

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SPARKLE1908 6/12/2013 8:51PM

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SUNSET09 6/12/2013 2:47AM

  emoticon emoticon emoticon emoticon Girl, you gether done! emoticon emoticon emoticon

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ANGGEL40 6/11/2013 8:39PM

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CJJANISS 6/11/2013 7:33PM

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