Tuesday, June 11, 2013
Well did the weekly weigh in and I've gained 2kgs. (4.4 pounds) so I'm now back to being that much further away from my target.
Was I horrified? Hell yes. Why had I gained? Well it could be a lot of reason's. That time of the month, stress ( I gain when I'm stressed not lose) eating too much or maybe no "last chance training last night or this morning (I was so sore from Monday's training it was hurting to walk lol) . Probably a little bit of all of the above. I stayed within my limits but this last week, I planned my whole week of exercise at the beginning, loaded them into the tracker and then adjusted my fitness setting which in turn adjusted my calorie intake up.
So this weeks goal, reset my fitness tracker and track daily. Reduce the amount I eat back to between the 1200 to 1550 limits. Go back to what I know works. This is a setback not a fail.