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    BELLES74   7,704
7,000-8,499 SparkPoints

Bad weigh in

Tuesday, June 11, 2013

Well did the weekly weigh in and I've gained 2kgs. (4.4 pounds) so I'm now back to being that much further away from my target.

Was I horrified? Hell yes. Why had I gained? Well it could be a lot of reason's. That time of the month, stress ( I gain when I'm stressed not lose) eating too much or maybe no "last chance training last night or this morning (I was so sore from Monday's training it was hurting to walk lol) . Probably a little bit of all of the above. I stayed within my limits but this last week, I planned my whole week of exercise at the beginning, loaded them into the tracker and then adjusted my fitness setting which in turn adjusted my calorie intake up.

So this weeks goal, reset my fitness tracker and track daily. Reduce the amount I eat back to between the 1200 to 1550 limits. Go back to what I know works. This is a setback not a fail.



Member Comments About This Blog Post:
BELLES74 6/12/2013 5:43PM

    Thanks for all the encouragement

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SUSIEPH1 6/12/2013 6:01AM

    You can do this .. Keep tracking and watch your portions .. Hugs Susie emoticon emoticon emoticon

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WENDYJM4 6/12/2013 5:16AM

    It is new week. emoticon

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ZENRYAKU 6/12/2013 4:57AM

    Thanks for sharing your reflection on the week. All the best for a new week emoticon

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JOHGLO2011 6/11/2013 6:27PM

    So glad you have a great attitude about this and also a plan to go forward! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.