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Day 161 - Activity Report - 8 pounds gone!

Tuesday, June 11, 2013

Day 160 - Monday

Fitness - 15 minutes cardio cruiser


breakfast - tracked
lunch - tracked
dinner -
snack -

Today was the final weigh in for my office's Biggest Loser Contest. I lost a total of 8 pounds. I am proud of myself because I did it my way - healthier choices and more activity - not dieting. I know that I need that weekly accountability so I am going to find another program. Also, I am hopeful that my walking buddy wants to continue. If not, I will walk on my own. It is just easier to have that extra accountability.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.