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PATJOONWW
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SQUAT CHALLENGE

Tuesday, June 11, 2013

I saw on REGI2013 blog about a 30 day squat challenge and have decided to give it a whirl.

I figure I can eat 3 times a day, I can squat 3 times a day. I know it's only supposed to be once a day, but right now I am motivated and I haven't done a challenge in a long time. I don't know about 3X times on the over 100 days, but I will give it a try.

Had a graduation party last weekend and I gav myself permission to have a good time. My borthers girlfriend is a great cook. Had a small piece of homemade strawberry pie and 1 graduation chocolate cap


On weigh monday morning I stayed the same but this morning on the scale I was down a pound!! I do weigh every day have done it my whole life. It helps me when I want to binge, made me go to the cabinet this morning and trow away the BBQ Fritos that were in there!

Got a NSV last nite at Jazzercise, I was talking with one of the ladies that is always in the back (I am 3rd row front) we were talking about how she, I and the instructor were the only ones that sweat. She gave me a huge compliment.

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Member Comments About This Blog Post
  • v REGI2013
    woohoo... Glad to have a buddy along for the ride. emoticon emoticon
    1113 days ago
  • v PINKNFITCARLA
    emoticon emoticon emoticon I love squat challenges and am doing on now with a fitness group on Facebook. Last year we did 100 squats per day for 100 days. It was fun!
    1115 days ago
  • v NEPTUNE1939
    emoticon Go for it!
    1115 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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