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    SUNSHINE_ANGEL1   147,664
100,000-149,999 SparkPoints

Planning Ahead!

Tuesday, June 11, 2013

I make it a habit to plan my meals the night before every day. I find that it really helps to keep me focused the next day. If I eat something not planned or decide not to eat something I can make adjustments in my planned menu so that I do not go over my allowed calories or nutrition.

I have been following the Spark Solution menus lately. However, I usually use the daily menus on the website and then adjust them to reflect the meals that I plan to eat the next day.

I always print out my menus and keep them on my kitchen table along with any recipes that I may be needing for that day in order to have quick access to them.

Member Comments About This Blog Post:
MARILYNROBERT 6/11/2013 3:36PM

    Your planning has been paying off! You are in inspiration to me. emoticon

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FARIS71 6/11/2013 1:47PM

    Planning is so important. Leave a little room for flexibility, but not enough to sabotage yourself. Way to go!

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SHANNONY84 6/11/2013 1:43PM

    Great plan! Keep with it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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