Tuesday, June 11, 2013
My leader made a really good connection this week...about brain wiring.
We have this old wiring that has patterns that helped us get to the weight we are at. This wiring is our old patterns, the unhealthy patterns that may cause us to overeat, to say we will start tomorrow, to throw in the towel because we already screwed up.
Then, we have this other wiring. This new wiring that we are trying to learn. Healthy wiring that includes tracking our food, making nutritious choices, exercising, using positive self talk and eating mindfully. This new wiring is new, so it hasn't quite become a pattern or habit yet. Because of that, this new wiring is very fragile, at any moment it can be overcome by our old wiring, the wiring that is easy to fall back into, our old habits.
What was interesting is that if you do not stay aware, even if you lost your weight 10 years ago, that old wiring can easily take over the newer wiring, cause you to go back up again. This is why so many of us have lost, then we think we got it and a few years (or a few months) later, the weight is back. Being mindful and aware of how we are wired, what our old wiring is and what we are working on for new wiring is important. It is also crucial that we wake up every morning and renew this commitment to new wiring.
Out of curiosity...can you relate to this? What causes your wiring to move from new to old? How do you get back on track? I think it would be interesting to see others responses because I really believe that there any many things that can affect this and that it often happens when we aren't paying attention...thoughts?