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LWADE1963
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what an awesome start to tuesday

Tuesday, June 11, 2013

my first great thing that happened today-- i got up at 9 am --right when the alarm went off. i have been wanting to do this cause i want to take some 10 am classes at the ymca

2. another great thing- i had the courage to go to the class at the ymca. it was high low aerobics--things like kickboxing, and then they would do weights, and then up the intesity again and then weights. the only thing i didnt do was wear a sports bra. those babies get heavy. next time, i will wear a sports bra. this will be a weekly excercise from now on

3. i faced the music and saw my nutrtion coach at the ymca., i havent been on plan last week. this was the kick in the butt i needed.

4. now its off to work. made a great dinner for my family
i am haveing leftt over butternut squah macaroni and cheese. i got it from www.dashingdish.com that is great website.

everyone have a great on plan spark day
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