Tuesday, June 11, 2013
my first great thing that happened today-- i got up at 9 am --right when the alarm went off. i have been wanting to do this cause i want to take some 10 am classes at the ymca
2. another great thing- i had the courage to go to the class at the ymca. it was high low aerobics--things like kickboxing, and then they would do weights, and then up the intesity again and then weights. the only thing i didnt do was wear a sports bra. those babies get heavy. next time, i will wear a sports bra. this will be a weekly excercise from now on
3. i faced the music and saw my nutrtion coach at the ymca., i havent been on plan last week. this was the kick in the butt i needed.
4. now its off to work. made a great dinner for my family
i am haveing leftt over butternut squah macaroni and cheese. i got it from www.dashingdish.com that is great website.
everyone have a great on plan spark day