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    MELANIETBI   36,463
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10 min Ab Workout, using a Ball


Tuesday, June 11, 2013

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=59
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  Member Comments About This Blog Post:

SUSANELAINE1956 6/27/2013 4:38PM

    Do you do this video regularly? I have been trying to do more ST videos but usually go for the bodyweight ones. I also want to join a class for ST in the next week. I am watching your video and taking what I learn to the gym to try it this week. emoticon

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PAPA175 6/12/2013 9:43PM

    Spark videos are a good resource to turn to.

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