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MELANIETBI
30,000-39,999 SparkPoints 38,198
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10 min Ab Workout, using a Ball

Tuesday, June 11, 2013

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=59
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  • v SUSANELAINE1956
    Do you do this video regularly? I have been trying to do more ST videos but usually go for the bodyweight ones. I also want to join a class for ST in the next week. I am watching your video and taking what I learn to the gym to try it this week. emoticon
    1100 days ago
  • v PAPA175
    Spark videos are a good resource to turn to.
    1115 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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